Dr Barbara O'Neill

  This Creamy High Protein Chicken Street Corn Salad is a fresh, flavorful meal packed with lean chicken, sweet corn, crisp vegetables, and a creamy Greek yogurt dressing. It’s perfect for lunch, dinner, meal prep, or a healthy side dish that satisfies without being heavy. Ingredients 2 boneless, skinless chicken breasts 3 tablespoons olive oil Juice of 1½ limes 1 teaspoon chili powder ½ teaspoon smoked paprika 1 garlic clove, minced Salt, to taste Black pepper, to taste 2 ears fresh corn or 1½ cups frozen corn 1 teaspoon ground cumin Pinch of cayenne pepper (optional) 1 tablespoon chopped fresh cilantro 1 cup cherry tomatoes, halved ½ red onion, finely diced 1 bell pepper, chopped 2 cups romaine lettuce or spinach ½ cup plain Greek yogurt Instructions Coat the chicken with olive oil, lime juice, chili powder, smoked paprika, garlic, salt, and pepper. Let the chicken marinate for a few minutes. Grill the chicken for 6–7 minutes per side until fully cooked. Shred the cooked chicken ...

  Easy Banana Cream Pie is a classic no-fuss dessert that delivers rich, creamy flavor with minimal effort. Using a pre-made crust and instant pudding, this recipe is perfect for busy days when you want something homemade without spending hours in the kitchen. Layers of fresh bananas, smooth vanilla pudding, and fluffy whipped topping come together to create a dessert that is both comforting and crowd-pleasing. Whether you’re preparing for a family gathering, a potluck, or simply satisfying a sweet craving, this pie is a reliable go-to option. Ingredients 1 single pie crust, baked and cooled 2 bananas, sliced (plus extra for decorating) 2 cups cold milk 2 boxes instant vanilla pudding mix (3.4 ounces each) 2 cups whipped topping (such as Cool Whip), thawed and divided Instructions If making a homemade crust, preheat oven to 425°F Roll pie crust into a 12-inch circle and place in a 9-inch pie plate Fold and crimp edges as desired, then prick bottom with a fork Line with parchment pa...

  Indulge in a slice of pure bliss with this no-bake Peanut Butter Cheesecake! Combining the rich flavors of peanut butter and chocolate, this creamy and decadent dessert is a perfect treat for any occasion. With a crunchy graham cracker crust and a smooth, velvety filling, this cheesecake is topped with luscious cream cheese frosting and delightful peanut butter cups, making it a true delight for peanut butter lovers. Let’s dive into the recipe and create a dessert that will leave everyone craving more. Ingredients: For the Crust: 1 sleeve of Graham crackers, crushed 1 Tablespoon of sugar 4 Tablespoons of butter, melted For the Filling: 3 (8-ounce) packages of cream cheese, softened 1 cup of sugar 1/2 cup of Greek yogurt 1 teaspoon of vanilla extract 1 cup of full-fat peanut butter 1 cup of powdered sugar 1/2 cup of mini chocolate chips For the Topping: 1 container of cream cheese frosting Regular size peanut butter cups, halved Directions: For the Crust: Prepare the Pan : Line th...

  Strawberry Jello Pretzel Salad is a classic dessert that never fails to impress. With its buttery, salty pretzel crust, creamy cream cheese center, and fresh strawberry Jello topping, this layered treat is the ultimate combination of textures and flavors. It’s perfect for any occasion—whether it’s a family gathering, summer barbecue, or holiday party. Easy to make and always a crowd favorite, this dessert is as beautiful as it is delicious. Ingredients: 2½ cups pretzels, crushed 1½ cups sugar, divided ¾ cup butter, melted 12 ounces cream cheese 2 teaspoons vanilla extract 12 ounces Cool Whip 3–4 cups fresh strawberries, sliced 6 ounces strawberry gelatin (2 packages, 3 ounces each) 2 cups water, boiled Instructions: Preheat Oven: Set oven to 350°F (175°C). Make Pretzel Crust: Combine crushed pretzels, ¾ cup sugar, and melted butter in a medium bowl. Press the mixture into the bottom of a 9×13-inch pan. Bake for 10 minutes, then cool completely. Prepare Jello Mixture: In a bowl...