Dr Barbara O'Neill

  Stuffed Peppers are a classic comfort food made with tender bell peppers filled with a flavorful mixture of ground beef, Italian sausage, rice, tomatoes, and seasonings. Baked in rich marinara sauce and topped with melted cheese, this hearty meal is perfect for family dinners, meal prep, or special occasions. Ingredients 6 medium bell peppers (any color) 8 ounces lean ground beef 8 ounces Italian sausage 1 small yellow onion, diced 2 cloves garlic, minced 1 (14.5-ounce) can petite diced tomatoes with juice 1¼ cups water 1 tablespoon Worcestershire sauce ½ cup uncooked long-grain white rice ½ teaspoon Italian seasoning ¼ teaspoon salt ¼ teaspoon black pepper 2½ cups marinara sauce, divided ½ cup shredded mozzarella or cheddar cheese (optional) Instructions Preheat the oven to 350°F and grease a 9×13-inch baking dish. Cut the tops off the bell peppers, remove the seeds and membranes, and finely chop the pepper tops. Boil the peppers for 5 minutes or air fry them at 400°F for 5 minu...

  If you’re craving an easy, flavorful dinner that practically makes itself, look no further than this Crock Pot Huli Huli Chicken recipe. Bursting with the perfect balance of sweet, tangy, and savory flavors, this dish brings a taste of the islands right to your table. With minimal prep and a slow cooker doing all the work, it’s a weeknight winner you’ll want to make again and again. Ingredients 1 cup unsweetened pineapple juice ½ cup soy sauce ½ cup brown sugar ⅓ cup ketchup 2 teaspoons fresh ginger root, grated 1 ½ teaspoons minced garlic 4 pounds boneless skinless chicken thighs (chicken breasts also work) 2 tablespoons cornstarch (for thickening the sauce) Instructions In a medium bowl, whisk together pineapple juice, soy sauce, brown sugar, ketchup, grated ginger, and minced garlic until well combined. Place the chicken thighs into the crock pot. Pour the sauce mixture evenly over the chicken. Cook on low for 5 to 7 hours until the chicken is tender and cooked through. Care...

  Looking for a guilt-free way to enjoy your favorite pizza flavors? Look no further than these Zucchini Pizza Bites! By swapping out the traditional dough for nutrient-rich zucchini slices, you can indulge in all the cheesy goodness of pizza without the carb overload. Quick to assemble and bursting with flavor, these bites are perfect for satisfying cravings or impressing guests at your next gathering. Let’s dive into the recipe and discover how to make these delightful low-carb treats! Ingredients: 2 large zucchini ½ cup low-carb pizza or tomato sauce 1 teaspoon dried oregano 2 cups shredded mozzarella cheese ¼ cup grated Parmesan cheese Pizza toppings of your choice (think bell peppers, mushrooms, olives, or even some pepperoni for a classic touch) Directions: Preheat your oven to 450°F (230°C) and line a baking pan with foil for easy cleanup. Wash and slice the zucchini into ¼-inch thick rounds. Arrange them in a single layer on the prepared baking sheet. Spoon a dollop of low-...

  If you love cheesecake and crave a little crunch, Cherry Cheesecake Egg Rolls are the perfect dessert for you. With a creamy cheesecake filling, tangy cherry topping, and a golden, crispy shell, these dessert egg rolls are irresistible. They’re quick to make, ready in just 25 minutes, and are guaranteed to wow at parties, holidays, or whenever your sweet tooth calls. Ingredients 4 ounces cream cheese (softened) 1 teaspoon lemon zest 3 tablespoons granulated sugar ½ teaspoon fresh lemon juice 1 can cherry pie filling 8 egg roll wrappers (6″x6″) Oil (for frying) Instructions Make the Cheesecake Filling In a mixing bowl, combine softened cream cheese, lemon zest, sugar, and lemon juice. Stir until smooth and creamy. Transfer the mixture into a Ziploc bag and snip off one corner for easy piping. Prepare the Egg Rolls Lay an egg roll wrapper on a flat surface with one corner pointing toward you. Pipe a line of the cheesecake filling across the center of the wrapper. Add about 10 che...