Dr Barbara O'Neill

  Have you ever stumbled across a plant in your backyard that’s more than just a weed? Sida rhombifolia, commonly known as arrowleaf sida, is a humble herb with a rich history in traditional medicine, valued for its potential to support digestion, inflammation, and overall wellness. For health-conscious Americans exploring natural remedies, this plant offers intriguing possibilities but comes with important precautions. In this article, we’ll dive into the traditional uses of Sida rhombifolia, its potential health benefits, and how to approach it safely to enhance your wellness journey. What Is Sida Rhombifolia? Sida rhombifolia is a perennial shrub in the Malvaceae family, native to tropical and subtropical regions, including parts of the Americas, Africa, and Asia. Often called arrowleaf sida or kurumthotti in Ayurvedic medicine, it grows up to 1.5 meters tall with diamond-shaped, dark green leaves and small yellow flow...

  Have you ever passed by a tall, leafy plant along a roadside and wondered if it holds hidden health benefits? Mugwort, often seen as just a common weed, is a time-honored medicinal herb used for centuries to support digestion, relaxation, and women’s health. This versatile plant, known scientifically as   Artemisia vulgaris , could be a natural addition to your family’s wellness routine. Let’s explore the surprising ways mugwort can benefit your health, how to use it safely, and why it’s earning a place in modern herbal practices for health-conscious Americans. What Is Mugwort and Why Is It Special? Mugwort is a perennial herb in the Asteraceae family, native to Europe, Asia, and Africa but now widespread in North America. Its aromatic, slightly bitter leaves and roots have been used in traditional medicine and culinary dishes across cultures, from ancient Europe to traditional Chinese medicine. Known as the “mother of ...

  Could a humble onion, often relegated to soups and salads, hold the key to supporting your vision? Onions are packed with nutrients and antioxidants that may promote eye health, reduce inflammation, and protect against age-related vision problems. For health-conscious Americans, especially those over 50 or concerned about their eyesight, adding onions to your diet could be a simple, natural way to nurture your eyes. Let’s explore the surprising ways onions can benefit your vision, how to incorporate them into your meals, and why this kitchen staple deserves a closer look. Why Onions Are Good for Your Eyes Onions, part of the Allium family, are more than just a flavor enhancer—they’re a nutritional powerhouse. Rich in vitamins, minerals, and antioxidants, they offer compounds that may support eye health and protect against common vision issues. Whether raw, cooked, or caramelized, onions deliver benefits that make them a valu...